PRIVATE SAUNAS
Key points of Sauna
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Some research has found Saunas to help with the following conditions:
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Improve blood flow and reduce the risk of cardiovascular disease, including high blood pressure and stroke
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Reduce the risk of certain types of dementia, including Alzheimer's disease
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Alleviate common respiratory ailments like asthma
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Improve pain for people with conditions like osteoarthritis, rheumatoid arthritis and fibromyalgia
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Reduce stress and improve quality of life
Getting the most of your Sauna Session
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Aim for four to seven 20-minute sessions per week in a sauna heated to around 80° to 100° Celsius (176° to 212° Fahrenheit). This frequency has been shown in research to offer the most health benefits—but even just even 1 time a week can be beneficial!
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Build up your tolerance slowly. Start with 5 to 10-minute sessions and gradually increase your sitting time until you can stay for about 15-20 minutes
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Drink a glass or two of water and take a rinse-off shower before and after using the sauna.
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If you begin to feel dizzy, sleepy, lightheaded, faint, ill or uneasy, leave the sauna immediately.
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Always make sure someone knows you are in the sauna
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Additional Health Benefits come from cooling off with cold water immediately afterwards.
What kind of sauna we have?
Custom Traditional Finnish Sauna with a Swedish Stall Bar for Stretching
Historically people visited the sauna, which was originally a heated cave or pit, to keep warm during winter.
Nowadays a Finnish sauna is a cosy wood-lined building or room, warmed to a temperature of around 80°C (176°F).
An integral part of Finnish saunas is a pile of hot stones that sit atop the heat source. While you’re in the sauna, you’ll see bathers occasionally ladling water from the sauna bucket onto these rocks. This creates steam and maintains the humidity of the sauna.
The benches can be folded up, to reveal the Swedish stall bar at the back. This is a secret tool used by gymnastics and physiotherapists for stretching the upper and lower body by using different grips and variations of hanging while pressing off the bottom rungs with your feet.
Rates
Single Session
30 min $35
45 min $40.50
60 min $56
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Add-On to another treatment
RMT
Acupuncture
Combos
Facials and Non-RMT Massages
Sauna 50% Off (EHB not eligible)
Covered by Extended Health Benefits
Multi-Package
4 pack
25 min $65
40 min $75
60 min $85
8 pack
25 min $105
40 min $120
60 min $135
Add on 30 min Sauna & Hydrotherapy to your RMT Session.
Call us to find out how you can optimize your benefits and to book an appointment!
ACUPUNCTURE + MASSAGE
30 min Acupuncture + 30 min Massage $150
30 min Acupuncture + 45 min Massage $165
30 min Acupuncture + 60 min Massage $180
* All these combos are billed under Acupuncture
* You may have Insurance Coverage
You're welcome to add water on the rocks to increase the humidity